Mediterranean Diet 


 Intrinsic to my philosophy and nutritional approach, is my passion  for the Mediterranean diet and its inherent health benefits.

The Mediterranean diet originates in the olive-growing regions of the Mediterranean.          In addition to olive oil, the diet emphasises eating primarily plant-based foods,

such as fruits and vegetables, whole grains, legumes and nuts.

Whilst promoting better eating habits, the diet also recognises the importance of

enjoying meals with family and friends.

Research has shown that the traditional Mediterranean diet reduces the risk of heart disease, and is associated with a reduced incidence of cancer, Parkinson’s

and Alzheimer’s diseases.