Heart Health
This is for you if you...
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Want to know how to lower your risk of heart disease
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Have high blood pressure or high cholesterol
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Want to learn what are the top foods for healthy heart
Breast Cancer
This is for you if you...
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Want to learn how to lower your risk of breast cancer
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Want to know which foods can fight breast cancer and which foods are a no-no.
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Want to learn about soy benefits and concerns and how to incorporate nutritious and delicious options into your menus
Plant-Based Eating
This is for you if you...
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Want to learn how a plant-based diet can turn your health around!
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have decided to become vegetarian or vegan, but you don’t know where to start
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Have already made the move to a plant-based diet but you want to make sure you’re doing it right
Nutritional Consultations
What You Get....
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75-minutes Initial consult
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2 x 45-minutes follow-ups to continue making progress towards your goals
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Email/text support between sessions
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In-depth ‘Nutritics’ computerised analysis of your typical 3 day diet. You will receive a personalised report giving macro and micro nutrient breakdowns, calorie consumption, excesses and deficiencies, to be used as the basis for your personalised nutrition plan.
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Personalised calculation of how many calories you should be eating
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7-day meal plans
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Recipes
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Additional information sheets and tips
Prior to your initial consultation I will ask you to complete a 3 days food journal and a simple diet questionnaire.
The initial nutrition consultation typically takes 75 minutes and includes:
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Taking a thorough medical and health history
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Reviewing your current dietary pattern, medications and nutritional supplements
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Discussing any current and relevant blood test results
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An explanation of how your dietary and lifestyle habits may be contributing to your health concerns
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Setting goals
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Providing you with some foundational nutritional advice to follow based on your case review
During your first follow up I will provide:
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A printed analysis of your current diet, including explanation of your current eating patterns and areas to improve
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An in-depth foundational 7-day meal plan – that you can easily follow
During subsequent follow up I will:
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Monitor your response to the meal plan
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Adjust plan based on your level of responsiveness
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Review your new food journal and resolve any issues that arise
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Help keep you on track
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Listen to the areas where you might slip back and give you the knowledge and confidence to succeed in your aims.
Call today to make an appointment!
