Plant-Based Eating

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This is for you if you...

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• Want to learn how a plant-based diet can turn your health around!

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• Have decided to become vegetarian or vegan, but don’t know where to start

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• Have already made the move to a plant-based diet but want to make sure you’re doing it right

Nutritional Consultations

What You Get....

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75-minutes Initial consult

• 2 x 45-minutes follow-ups to continue making progress towards your goals

• Email/text support between sessions

• In-depth ‘Nutritics’ computerised analysis of your typical 3 day diet. You will receive a personalised report giving macro and micro nutrient breakdowns, calorie consumption, excesses and deficiencies, to be used as the basis for your personalised nutrition plan.

• Personalised calculation of how many calories you should be eating

• 7-day meal plans

• Recipes

• Additional information sheets and tips

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Prior to your initial consultation I will ask you to complete a 3 days food journal and a simple diet questionnaire.

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The initial nutrition consultation typically takes 75 minutes and includes:

• Taking a thorough medical and health history

• Reviewing your current dietary pattern, medications and nutritional supplements

• Discussing any current and relevant blood test results

• An explanation of how your dietary and lifestyle habits may be contributing to your health concerns

• Setting goals

• Providing you with some foundational nutritional advice to follow based on your case review

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During your first follow up I will provide:

• A printed analysis of your current diet, including explanation of your current eating patterns and areas to improve

• An in-depth foundational 7-day meal plan – that you can easily follow

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​During subsequent follow up I will:

• Monitor your response to the meal plan

• Adjust plan based on your level of responsiveness

• Review your new food journal and resolve any issues that arise

• Help keep you on track

• Listen to the areas where you might slip back and give you the knowledge and confidence to succeed in your aims.



Call today to make an appointment!